Weigh In record (no journal entry) for 23 May 2020
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1561 kcal
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Fat: 122.51g | Prot: 77.85g | Carb: 49.29g.
Breakfast: Tea (Brewed), Brita Filtered Water. Lunch: Brita Filtered Water, Caluliflower Pizza. Dinner: Caesar Salad Dressing, Chicken Thigh, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts. Snacks/Other: Truffles, Kroger Unsalted Peanuts, Roasted Salted Cashew Nuts. more...
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losing 0.5 lb a week
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