djs2512's Journal, 26 May 2013

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2945 kcal

Fat: 72.10g | Prot: 105.66g | Carb: 476.75g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Brussels Sprouts. Snacks/Other: Fruitcake, Multigrain Bread, Banana Muffin. more...

3284 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Housework - 3 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...