Catskinner's Journal, 26 May 2013

127.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 282.17g | Prot: 77.09g | Carb: 27.33g.   Breakfast: Mizra French Salami, Sour Cream 27%, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Coconut Oil, Psyllium Seed Husks, Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Boneless Beef Rib Eye Steak, Young Green Onions (Tops Only), Garlic, Olive Oil, Mushrooms. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2052 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...