Weigh In record (no journal entry) for 23 May 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1208 kcal
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Fat: 33.34g | Prot: 39.30g | Carb: 24.20g.
Breakfast: Twinings Earl Grey Tea. Dinner: Romaine Lettuce (low carb), Fresh Pork Sausage , Ground Beef (90% Lean / 10% Fat) , Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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