Weigh In record (no journal entry) for 25 May 2013
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1307 kcal
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Fat: 42.98g | Prot: 46.93g | Carb: 181.91g.
Breakfast: Egg, Gluten Free Pancake & Baking Mix, Butter, Maple Syrup, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Baked Breaded Chicken Breast Cutlets. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Gluten Free Whole Grain Bread. Snacks/Other: Gluten Free Brownie Mix. more...
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losing 4.2 lb a week
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