PennyLE's Journal, 25 May 2013

166.5 lb Lost so far: 11.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 101.21g | Prot: 59.50g | Carb: 185.22g.   Breakfast: Chicken Fried Steak, Country Gravy, Plain or Buttermilk Biscuits, Country Fried Potatoes, Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Coffee, Svelte, Coffee Creamer. Lunch: Cheese Pizza, Honey Mustard Salad Dressing, Cucumber (Peeled) , Banana Pepper, Lettuce Trio. Dinner: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Lay's Tangy Carolina BBQ Chips. Snacks/Other: Raw Almonds Unsalted. more...

2316 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...