Weigh In record (no journal entry) for 19 October 2010
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2010:
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1031 kcal
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Fat: 58.62g | Prot: 83.40g | Carb: 46.15g.
Breakfast: Day Break Cranberry Almond Bar. Lunch: cabbage, Dill Cucumber Pickles, mayo , tuna, tomato. Dinner: cherry pepper, lemon juice, mayo, butter, spaghetti squash, salmon. Snacks/Other: mustard, cheddar cheese, deli turkey. more...
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losing 35.0 lb a week
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