could_be2's Journal, 25 May 2013

117.0 lb Lost so far: 1.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 34.86g | Prot: 98.21g | Carb: 137.41g.   Breakfast: Syrup: Sugar Free, Protein Pancakes II. Lunch: Baby Carrots, Ground Turkey, 100% Whole Grain Elbow Macaroni. Dinner: Farmhouse Originals Southwest Chipotle, Southwest Style Salad with BBQ Seasoned White Meat Chicken (No Dressing). Snacks/Other: Greek 100 Yogurt - Vanilla, Almonds . more...

2020 kcal

Activities & Exercise: Shopping - 3 hours, ProFit - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...