Weigh In record (no journal entry) for 24 May 2013
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118.0 lb
Lost so far: 0.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1404 kcal
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Fat: 75.57g | Prot: 89.83g | Carb: 96.18g.
Breakfast: Musselman's Lite Apple Sauce, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen) , Light Mozzarella, Sun-Dried Tomato & Basil. Lunch: Harvest Salad with Grilled Chicken, Harvest Salad with Grilled Chicken without dressing. Dinner: Light Garlic & Herb Cheese Wedges, STEAMFRSH GARLIC CAULIFLWR, Ground Turkey. Snacks/Other: Almonds, Greek 100 Yogurt - Vanilla, Baby Carrots, Almonds. more...
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1568 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 1.1 lb a week
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