Weigh In record (no journal entry) for 25 May 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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588 kcal
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Fat: 19.67g | Prot: 52.51g | Carb: 52.49g.
Breakfast: GNC Women's Ultra Mega Active, GNC Total Lean Shake 25 - Chocolate Peanut Butter. Lunch: Great American Seafood Swai Fillets, Spinach. Dinner: Green Giant Just For One - Niblets Corn & Butter Sauce, Baked or Broiled Catfish. Snacks/Other: Grapefruit, Almonds. more...
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losing 10.5 lb a week
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