Weigh In record (no journal entry) for 19 October 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2010:
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1464 kcal
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Fat: 55.23g | Prot: 83.70g | Carb: 173.30g.
Breakfast: caramel delight cereal, great value skim milk, deluxe chocolate whey protein. Lunch: apple, chicken broccoli and cheese lean pocket. Dinner: mexican cheese, eggs. Snacks/Other: skippy natural peanut butter, banana, south beach living cinnamon rasin protein bar, light and fit cherry yogurt. more...
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2035 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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