Weigh In record (no journal entry) for 25 May 2013
|
213.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
2815 kcal
|
Fat: 112.71g | Prot: 115.59g | Carb: 343.07g.
Breakfast: Land O'Lakes Light Butter, Nature's Promise Whole Wheat Bread, Part Skim Mozzarella Cheese, Egg Beaters 100% Liquid Egg Whites, Maple Syrup , Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Hard Salami, Tomato Juice, Red Potato with Egg Salad, American Cheese, Tomato Ketchup, Potato Hamburger Rolls, Ground Beef (80% Lean / 20% Fat), Cooked Asparagus (from Fresh). Dinner: Potato Hamburger Rolls, Tomato Ketchup, Light American Cheese, Ground Turkey Patty, Classic Favorites Swedish Meatballs. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Brach's Star Brites Butterscotch Disks, Low Fat Ice Cream Sandwiches - Vanilla, Multigrain Scoops, Zesty Taco Dip, Gatorade G2 Perform 02 - Orange. more...
|
|
3762 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 5 hours, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|