SteveOlson's Journal, 25 May 2013

201.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 16.48g | Prot: 89.08g | Carb: 49.18g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Creamy Potato with Bacon & Cheese. Dinner: Baked or Broiled Shrimp, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Navels Oranges. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...