davet58's Journal, 25 May 2013

192.7 lb Lost so far: 23.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 69.19g | Prot: 114.79g | Carb: 224.08g.   Breakfast: Serrano Pepper, Chicken Breast, Egg Beaters - Original, Large Brown Eggs, white corn tortillas, HEB tortilla (taquito size). Lunch: Chicken Breast, Serrano Pepper, Egg Beaters - Original, Large Brown Eggs, HEB Fancy Shredded Sharp Cheddar, Guacamole with Tomatoes and Chili Peppers, heb HEB tortilla (taquito size), Tomatoes, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skinless Chicken Breast, Avocados, Canola Mayonnaise. Dinner: Pepperoni, Classic Selections Extra Thin Crust Pepperoni and Sausage Pizza, Caramel Frozen Yogurt. Snacks/Other: Miller brewing co. Foster's Premium Lager - oil can, Vodka, Simpler Times Lager Beer, Stockyard Oatmeal Stout, Henry Weinhard's Private Reserve Beer (), mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...

2040 kcal

Activities & Exercise: 8-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...