TheKarenS's Journal, 19 October 2010

I started
185.2 lb Lost so far: 19.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2025 kcal Fat: 93.72g | Prot: 96.41g | Carb: 196.65g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread), Grilled Shrimp Caprese (Dinner). more...
2171 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

Sunshineshaz recorded a Weigh In at 273.4 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 302.0 lb.
ShyGuy recorded a Journal Entry.

Atkins Recent Activity

Firefish51 commented on RoseTampa's Journal Entry.
FitGirl6305 updated their Food Diary.
wholefoodnut commented on RoseTampa's Journal Entry.
redgirl1974 commented on Addie Aline's Journal Entry.
hootie47 commented on Addie Aline's Journal Entry.
Addie Aline recorded a Journal Entry.
RoseTampa supported Johanne's Journal Entry.
ioaq5100 updated their Exercise Diary.