TheKarenS's Journal, 19 October 2010

I started
185.2 lb Lost so far: 19.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2025 kcal Fat: 93.72g | Prot: 96.41g | Carb: 196.65g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread), Grilled Shrimp Caprese (Dinner). more...
2171 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



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