spk13's Journal, 19 October 2010

202.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 85.21g | Prot: 82.61g | Carb: 225.06g.   Breakfast: Frosted Shredded Wheat, Sugar, 1% Fat Milk, Steel Cut Irish Oatmeal. Lunch: Cooked Summer Squash (from Fresh), Refried Black Beans, Light Sour Cream. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Carmel Apple with Nuts. more...

2463 kcal

Activities & Exercise: Soccer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...