Jep1940's Journal, 25 May 2013

186

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 51.26g | Prot: 60.59g | Carb: 205.76g.   Breakfast: Lowfat Plain Yogurt, Strawberries, White Bread. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: American Cheese, White Bread, Sprite, Hot Fudge Sundae, Mimosa. more...

2188 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...