Weigh In record (no journal entry) for 19 October 2010
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208.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1032 kcal
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Fat: 22.92g | Prot: 78.81g | Carb: 140.26g.
Breakfast: Milk (Nonfat), Whey rotein. Lunch: 7 Grain Bread, Tomatoes. Dinner: Orange Soda, Onions, Reduced Fat Gorgonzola Cheese, Cucumber Pickles (Bread and Butter Pickles), Ketchup, Light Mayonnaise, Lettuce, Whole Wheat Bread, Hamburger (Single Patty). more...
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2297 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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