splumlee's Journal, 19 October 2010

235.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 39.82g | Prot: 52.14g | Carb: 94.57g.   Breakfast: *FLORIDA NAT HOME SQZD OJ *, (N) SH HALF N HALF, Coffee, ITALIAN STYLE BREAD, Premium, Skippy Natural Peanut Butter with Honey, Boiled Egg. Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2858 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...