Weigh In record (no journal entry) for 25 May 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1301 kcal
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Fat: 35.29g | Prot: 61.48g | Carb: 159.41g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Toasted Whole Wheat Bread, Fried Egg, Tea with Milk. Dinner: White Rice, Red Table Wine, Aldi Lean Beef Steak Mince. Snacks/Other: McVities Digestive Wheat Biscuits, Kirkland Signature Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies. more...
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steady weight
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