JHale's Journal, 19 October 2010

257.6 lb Lost so far: 31.4 lb.    Still to go: 112.6 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 44.22g | Prot: 61.85g | Carb: 167.18g.   Breakfast: Grape Nuts, Fat Free Skim Milk. Lunch: Fried Rice, Japanese Onion Soup, Hibachi Chicken, Thousand Island Salad Dressing. Dinner: Fruit 'n Yogurt Parfait (without Granola). more...

3587 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...