Weigh In record (no journal entry) for 19 October 2010
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196.7 lb
Lost so far: 8.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2489 kcal
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Fat: 98.16g | Prot: 122.58g | Carb: 276.34g.
Lunch: Companion Bavarian Pretzels, Cheddar Cheese, Roast Beef (Lean Only Eaten), Kaiser Rolls, Chicken Fried Rice. Dinner: Apples, Baked Beans, Original Bratwurst. more...
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3491 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 3 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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