Weigh In record (no journal entry) for 19 October 2010
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2010:
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2607 kcal
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Fat: 75.39g | Prot: 239.04g | Carb: 279.35g.
Breakfast: Large Coffee with Cream, Alpen Original, Turkey Bites, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Smoked Sausage, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, White Spot Asian Chicken Salad. Snacks/Other: Plums, Grape-Nuts Cereal, Source 0 Yogurt, Berry Mix 4 Field, 100% Whey Protein Powder - Chocolate. more...
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3126 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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