MER2's Journal, 03 December 2008

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

---

1179 kcal

Fat: 22.10g | Prot: 32.70g | Carb: 129.51g.   Breakfast: oatmeal. Lunch: clementine orange, Traditional 99% Fat Free Chicken Noodle Soup. Dinner: red wine, red cabbage, spinach, spinach salad w/ olive oil dressing, Turkey Chickpea Chili Soup. Snacks/Other: Kellogg's Rice Krispy Treat. more...

2214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...