Weigh In record (no journal entry) for 24 May 2013
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259.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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647 kcal
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Fat: 26.61g | Prot: 57.40g | Carb: 49.36g.
Breakfast: GNC Total Lean Shake 25 - Chocolate Peanut Butter, GNC Women's Ultra Mega Active. Lunch: Heinz Apple Cider Vinegar, Spinach, Mushroom Pieces and Stems, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Great American Seafood Swai Fillets, Kale (Cooked), Minced Garlic, Bertolli Olive Oil. Snacks/Other: Grapefruit, Almonds, David Seeds Pumpkin Seeds. more...
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losing 1.8 lb a week
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