rayne503's Journal, 24 May 2013

155.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 97.60g | Prot: 40.80g | Carb: 117.02g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, Coffee. Lunch: Potato French Fries, Korean Style Beef Short Ribs. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Korean Style Beef Short Ribs. Snacks/Other: Mint Chocolate Chip Ice Cream. more...

1971 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...