Weigh In record (no journal entry) for 22 May 2020
|
191.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
1618 kcal
|
Fat: 70.80g | Prot: 168.01g | Carb: 67.33g.
Breakfast: Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Myprotein Impact Whey Protein. Lunch: Bresaola, Avocados , Galbani Mozzarella, Tuna, Extra Virgin Olive Oil. Dinner: Tesco Beef Lasagne (400g), Beef Brisket (Whole, Lean Only). Snacks/Other: Tesco Milk Chocolate, 'Z Bregov Protein 0,5L. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariok's weight history
|