Weigh In record (no journal entry) for 19 October 2010
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205.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1267 kcal
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Fat: 21.30g | Prot: 125.59g | Carb: 136.13g.
Breakfast: oatmeal square jenny craig, milk almond, cinnamon, cereal kashi, orange juice. Lunch: bacon bits, Egg Beaters - Original. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: half & half, Coffee (Brewed From Grounds). more...
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3557 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 3 hours. more...
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losing 16.8 lb a week
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