gfariam's Journal, 24 May 2013

195.1 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 40.90g | Prot: 70.85g | Carb: 273.01g.   Breakfast: Special K. Vainilla y Almendras. Lunch: Pargo (Pescado) (Especies Mezcladas), Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Té Helado. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Té Helado, Cerveza. more...

3480 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 27 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...