Weigh In record (no journal entry) for 19 October 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2188 kcal
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Fat: 84.29g | Prot: 74.79g | Carb: 286.85g.
Breakfast: Vegetable Classics French Onion Soup, Apple Cobbler, Dried Prune, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Pears, Plain Yogurt (Whole Milk). Lunch: Chicken Tuscany soup (Progresso), Tomatoes, Babaganoush, pepperidge farms deli flats 7 grains. Dinner: Deluxe Mixed Nuts, Fried Breaded or Floured Pork Chop. Snacks/Other: Ultra Light Beer, Original Potato Chips, Celery, Carrots. more...
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losing 7.0 lb a week
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