Cclem's Journal, 24 May 2013

216.5 lb Lost so far: 5.8 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 48.00g | Prot: 62.00g | Carb: 408.00g.   Snacks/Other: M&M's 100 Calories Pack, Low Fat Ice Cream Bars - White Mint Truffle. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Desk Work - 35 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...