ScopeOfTheFatedSky's Journal, 24 May 2013

136.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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686 kcal

Fat: 39.95g | Prot: 28.76g | Carb: 50.84g.   Breakfast: Smoked Gouda Cheese, Scrambled Egg (Whole, Cooked), Apple Maple Chicken Sausage, Grands Buttermilk Biscuits. Lunch: publix premium italiano salad kit. Snacks/Other: Dum Dum Pops. more...

1709 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...