Mandolinmark's Journal, 24 May 2013

181.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1954 kcal

Fat: 82.11g | Prot: 88.74g | Carb: 168.52g.   Breakfast: 2% Fat Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Tortilla Chips, Corn Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese Shredded. Dinner: Refried Pinto Beans, Chicken Taco. Snacks/Other: Light Beer, Roasted Salted Cashew Nuts, Doubleshot Espresso & Cream, Special Dark Chocolate Bar Candies. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...