Weigh In record (no journal entry) for 21 May 2020
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181.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1538 kcal
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Fat: 86.92g | Prot: 66.70g | Carb: 117.16g.
Breakfast: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Meijer Ham Steak, Cracker Barrel Old Country Store Biscuit, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream, Coffee, Sargento Mozzarella Cheese Stick. Dinner: Butter , Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Baked Sweetpotato (Peel Not Eaten), Stouffer's Simple Dishes Macaroni & Cheese, Beef Brisket. more...
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losing 0.7 lb a week
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