Fledgist's Journal, 24 May 2013

Up a lot. This is worrying, especially as I am about to engage in two weeks worth of travel.
178.6 lb Lost so far: 158.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1661 kcal Fat: 28.24g | Prot: 61.69g | Carb: 279.02g.   Breakfast: Hard Cooked Peeled Eggs, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Light Fat Free Yogurt - Very Vanilla. Lunch: Cucumber (with Peel), Trader Joe's Organic Golden Flax Cereal. Dinner: Wholesome Home Spinach and Cheese Ravioli, Amy's Spinach Feta Pocket Sandwich, Dry Table Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Calorie Count   gaining 2.8 lb a week


May be too much sodium??..Have a great trip and try not to worry abut it..:O) 
24 May 13 by member: BHA


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