Cperrett3's Journal, 24 May 2013

144.1 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 99.62g | Prot: 96.83g | Carb: 174.97g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Total 2% Greek Yogurt, Strawberries. Dinner: Bread Pudding, Marcona Almonds, Red Table Wine, Goat Cheese, Slivered Almonds, Strawberry Balsamic Vinaigrette, Spinach, Baked or Broiled Salmon. Snacks/Other: homemade protein bar, Chex Mix Traditional, Peanut Chocolate, Pomegranate Soy Latte (no vanilla syrup). more...

2863 kcal

Activities & Exercise: Desk Work - 5 hours, Shopping - 2 hours, Housework - 3 hours, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Resting - 25 minutes, Sleeping - 6 hours and 20 minutes, Exercise machine (moderate) - 45 minutes. more...