Cperrett3's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
143.4 lb Lost so far: 22.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1662 kcal Fat: 72.12g | Prot: 112.89g | Carb: 161.81g.   Breakfast: 1% Fat Milk, Fried Egg without Fat, Onions, Sweet Red Peppers, Mexican Chipotle Sausages, 2% Milk Mexican Taco Cheese, Grapefruit. Lunch: Natural Chicken & Sage Breakfast Sausage, Veggie deLITE. Dinner: Broiled Halibut, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Slivered Almonds, Mixed Salad Greens. Snacks/Other: Air Popped Popcorn, homemade protein bar, Frozen Greek Yogurt - Raspberry. more...
2683 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 146.4 lb.
Cperrett3 recorded a Weigh In at 145.0 lb.
Cperrett3 recorded a Weigh In at 144.9 lb.
Cperrett3 recorded a Weigh In at 145.0 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronaldo Bravin recorded a Weigh In at 185.2 lb.
njashka8 recorded a Journal Entry and a Weigh In at 123.7 lb.
MSALLET recorded a Weigh In at 175.0 lb.
JustJo23 updated their Food Diary.
Peter Andrew recorded a Weigh In at 272.5 lb.
susanrivera updated their Food Diary.
nedgehammer recorded a Weigh In at 270.6 lb.
yotika recorded a Weigh In at 132.3 lb.