Weigh In record (no journal entry) for 25 May 2013
|
143.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
1662 kcal
|
Fat: 72.12g | Prot: 112.89g | Carb: 161.81g.
Breakfast: Grapefruit, 2% Milk Mexican Taco Cheese, Mexican Chipotle Sausages, Onions, Sweet Red Peppers, Fried Egg without Fat, 1% Fat Milk. Lunch: Natural Chicken & Sage Breakfast Sausage, Veggie deLITE. Dinner: Extra Virgin Olive Oil, Organic Balsamic Vinegar, Slivered Almonds, Mixed Salad Greens, Broiled Halibut. Snacks/Other: Air Popped Popcorn, Frozen Greek Yogurt - Raspberry, homemade protein bar. more...
|
|
2683 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Sitting - 5 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|