Cperrett3's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
143.4 lb Lost so far: 22.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1662 kcal Fat: 72.12g | Prot: 112.89g | Carb: 161.81g.   Breakfast: 1% Fat Milk, Fried Egg without Fat, Sweet Red Peppers, Onions, Mexican Chipotle Sausages, 2% Milk Mexican Taco Cheese, Grapefruit. Lunch: Veggie deLITE, Natural Chicken & Sage Breakfast Sausage. Dinner: Broiled Halibut, Mixed Salad Greens, Slivered Almonds, Organic Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: homemade protein bar, Frozen Greek Yogurt - Raspberry, Air Popped Popcorn. more...
2683 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet   losing 4.9 lb a week

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