Cperrett3's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
143.4 lb Lost so far: 22.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1662 kcal Fat: 72.12g | Prot: 112.89g | Carb: 161.81g.   Breakfast: 1% Fat Milk, Fried Egg without Fat, Onions, Sweet Red Peppers, 2% Milk Mexican Taco Cheese, Mexican Chipotle Sausages, Grapefruit. Lunch: Veggie deLITE, Natural Chicken & Sage Breakfast Sausage. Dinner: Slivered Almonds, Broiled Halibut, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Air Popped Popcorn, Frozen Greek Yogurt - Raspberry, homemade protein bar. more...
2683 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 147.0 lb.
Cperrett3 recorded a Weigh In at 149.7 lb.
Cperrett3 recorded a Weigh In at 147.7 lb.
Cperrett3 recorded a Weigh In at 147.4 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

moanakairaurau recorded a Weigh In at 174.2 lb.
TonyFar recorded a Weigh In at 214.1 lb.
zebdavison recorded a Journal Entry and a Weigh In at 184.0 lb.
mikeze71 recorded a Weigh In at 160.5 lb.
veelam3 updated their Food Diary.
Dave_HAL376 updated their Food Diary.
Mayrasl recorded a Weigh In at 119.0 lb.
Sjaantje recorded a Weigh In at 138.5 lb.