romona718's Journal, 24 May 2013

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Weigh In record (no journal entry) for 24 May 2013

176.0 lb Lost so far: 12.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:

482 kcal

Fat: 8.55g | Prot: 16.28g | Carb: 85.09g. Breakfast: Pop-Tarts Low Fat Frosted - Strawberry, Coffee. Lunch: Classic Favorites Three Cheese Macaroni. more...

2439 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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romona718's Journal, 24 May 2013

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