Weigh In record (no journal entry) for 24 May 2013
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232.0 lb
Lost so far: 22.5 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2013:
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2212 kcal
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Fat: 105.45g | Prot: 83.87g | Carb: 239.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds), Market Pantry Non Dairy Creamer. Lunch: Coca-Cola Diet Coke (Can), Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti (Fat Not Added in Cooking). Dinner: Coca-Cola Diet Coke (Can), Brussels Sprouts, Countryside Creamery Tastes Like Butter!, Potatoes (Flesh Without Skin, with Salt, Boiled), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Ben & Jerry's Red Velvet Cake Ice Cream, Benton's Fig Bars, Market Pantry Non Dairy Creamer, Coffee (Brewed From Grounds), Quaker Rice Cakes - Caramel Corn. more...
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2597 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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