Weigh In record (no journal entry) for 21 May 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1281 kcal
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Fat: 27.01g | Prot: 43.52g | Carb: 32.18g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Raw (3.2 Net Carbs), Gray Ridge Extra Large Eggs, Cucumber (low carb), Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, No Name Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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