Weigh In record (no journal entry) for 24 May 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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3582 kcal
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Fat: 130.46g | Prot: 205.07g | Carb: 414.45g.
Breakfast: Hash Brown - Cdn, McDonald's Egg McMuffin, Chiquita Banana, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Red Potatoes (Flesh and Skin), Sockeye Salmon, RSF Calorie-Reduced Margarine, Peanuts, Cottage Cheese Fat Free, Fat Free Rotisserie Seasoned Smoked Chicken Breast, Kraft Cracker Barrel Cheddar Cheese Light, Safeway 100% Whole Wheat Bread, Oat Bran Muffin with Fruit and/or Nuts. Snacks/Other: Sweet or Dark Chocolate, Whole Wheat English Muffin. more...
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2222 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.8 lb a week
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