Weigh In record (no journal entry) for 24 May 2013
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208.8 lb
Lost so far: 31.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1177 kcal
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Fat: 63.99g | Prot: 98.29g | Carb: 63.18g.
Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Bologna. Dinner: Cucumber (with Peel), Roma Tomatoes, Ground Beef (95% Lean / 5% Fat). more...
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losing 1.4 lb a week
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