Weigh In record (no journal entry) for 23 May 2013
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1738 kcal
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Fat: 117.24g | Prot: 131.57g | Carb: 43.71g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Half and Half Cream. Lunch: Bologna, Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Private Selection Beef Summer Sausage. Dinner: Butter (Salted), Food Lion Cut Green Beans, Ground Beef (95% Lean / 5% Fat). more...
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losing 11.2 lb a week
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ChrysAnn52's weight history
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