schlogz's Journal, 18 October 2010

207.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 29.36g | Prot: 140.47g | Carb: 192.15g.   Breakfast: Blueberries (Unsweetened, Frozen), organic weetabix. Lunch: onion, Artisan Fold It Flatbread - 5 Grain Flax, Solid White Albacore Tuna, Celery. Dinner: Diced Petite Tomatoes, normandy blend, london broil, Sweet Potato. Snacks/Other: all natural muesli no sugar added, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. more...

2621 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...