Mary0117's Journal, 18 October 2010

145.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1070 kcal

Fat: 35.50g | Prot: 28.00g | Carb: 158.00g.   Breakfast: yogurt muffin. Lunch: Pumpkin Spice Iced Latte (Medium). more...

1802 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...