Mary0117's Journal, 09 August 2010

143.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1214 kcal

Fat: 23.62g | Prot: 73.88g | Carb: 183.31g.   Breakfast: skim milk on cereal , honey nut cheerios . Lunch: whole wheat macaroni and cheese, almond encrusted chicken breast. Dinner: almond encrusted chicken breast. Snacks/Other: skim milk, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Pistachios, Mini Ice Cream Sandwich, dunkin donuts mocha swirl latte lite. more...

1730 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...