Weigh In record (no journal entry) for 18 October 2010
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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3175 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.9 lb a week
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wkharris2001's weight history
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