Weigh In record (no journal entry) for 21 May 2020
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190.9 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1486 kcal
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Fat: 67.31g | Prot: 183.47g | Carb: 39.54g.
Breakfast: Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter. Lunch: Sainsbury's Scottish Salmon Fillets, Extra Virgin Olive Oil, Bresaola. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Peanut Butter, Egg, 'Z Bregov Protein 0,5L. more...
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losing 6.2 lb a week
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