Courtmoe's Journal, 18 October 2010

163.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 90.41g | Prot: 83.52g | Carb: 265.58g.   Breakfast: Plain Mini Bagels, 1/3 Reduced Fat Cream Cheese. Lunch: Colby Jack Deli Cheese Slices, Wavy Original Potato Chips, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich, Coca-Cola (Medium). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2303 kcal

Activities & Exercise: Exercise - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...