Weigh In record (no journal entry) for 18 October 2010
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143.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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931 kcal
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Fat: 59.46g | Prot: 66.38g | Carb: 38.83g.
Breakfast: turkey, mushrooms, eggs. Lunch: turkey, avocado, Tomatoes. Dinner: cheese, ground beef, mushrooms. Snacks/Other: cashew. more...
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losing 3.7 lb a week
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